经常有朋友抱怨工作忙,没有时间锻炼身体,其实只需要在工作的间隙做一些简单易行的健身操就可以达到很好的效果。例如采用省时省力的转头、转腰、转腿的“三转”健身操,就对调剂精神、增强体质、防治颈、腰、腿痛很有帮助。 Often friends complain that they are busy with their work and do not have time to exercise. In fact, they only need to do some simple aerobics in the work space to achieve good results. For example, the use of time-saving and labor-saving turn around, turn around the waist, turn leg “three turn ” aerobics, on the swap spirit, enhance physical fitness, neck, waist and leg pain helpful.