早晨起床后,不要急于下地;晚上睡觉时,不要急于躺下,坐在床上做几个简单易行的健身动作,经常坚持即可达到清神健脑、舒筋活络、延年益寿的功效。搓眼用手指轻柔眼皮,然后揉擦鼻孔两侧的迎香穴数次,再上行搓到额头,向两侧分开,沿两颊下行 Do not rush into the ground after getting up in the morning. When you go to bed at night, do not rush to lie down and sit on the bed to do a few simple and easy exercises. You can always reach the effect of clearing the brain, enlivening and longevity. Rub your eyes with your fingers gently eyelids, and rubbing nostrils on both sides of Ying Xiang points several times, and then rub to the forehead on the line, to both sides separated along the cheeks down