在大学生心理咨询中心,学生咨询最多的问题是因情绪引起的心理困惑或是希望了解情绪调控的方法。因为在他们遇到诸如家庭贫困、学习压力、人际关系不和谐、失恋等环境适应障碍问题时,由于缺乏理性思考,不能有效应对或积极解决,常常感到迷茫、苦恼、自卑、焦虑、抑郁甚至绝望,这影响和制约了大学生的心理素质 In college counseling centers, students consult the most problems are emotional confusion caused by emotions or hope to understand the emotional control methods. This is because they often feel confused, distressed, depressed, anxious, depressed or even desperate when they encounter environmental problems such as family poverty, stress of learning, disharmony in social relationships and lovelorn, which they can not deal with effectively or actively because of lack of rational thinking. , Which affects and restricts the psychological quality of college students