一、速度滑冰初学者的教学 速滑初学者的教学应从赛刀开始。这种冰鞋可帮助踝关节的加固,消除因鞋尖的滑动造成冰上不稳的可能性。穿冰鞋滑行的教学及运动技能的完善规定为1-2年时间,因此,建议使用年周期训练的手段和方法。 直线滑行的教学要从在滑动支架上滑行之前的基本姿式的学习开始,滑跑姿势的概念和其动作的掌握是在掌握基本练习时取得的。选择协调 First, the speed skating beginner teaching speed skating beginners teaching should start from the match knife. This skate helps to reinforce the ankle and eliminates the possibility of instability on ice due to the slip of the toe. The skating teaching skate and motor skills improve the provisions of 1-2 years, therefore, recommended the use of annual cycle training methods and methods. The teaching of straight gliding begins with the learning of the basic attitude before sliding on the sliding bracket, and the concept of the running glide and the grasping of its movements are obtained during the basic exercises. Choose coordination