女子七项全能是由跑、跳、投等7个田径项目组成的综合性女子比赛项目,包括:100米栏、200米、800米、跳高、跳远、铅球、标枪。在日常训练中如何采用合理有效的方法来提高全能运动员的专项水平,是每一位教练员和运动员深刻思考的问题。为此,笔者把在训练中常用的一些专项力量训练方法介绍出来与大家分享,以期为全能运动专项力量训练的发展提供参考。一、何谓专项力量 Women’s Heptathlon is a comprehensive women’s competition program consisting of 7 track and field events including running, jumping and throwing. The 100-meter hurdles, 200 meters and 800 meters, high jump, long jump, shot put and javelin. How to use a reasonable and effective method to improve the special level of the all-around athlete in daily training is a deep pondering problem for every coach and athlete. To this end, I put some of the training methods commonly used in strength training introduced to share with you, with a view to provide a reference for the development of special forces training all-round sports. First, what is the special force?