一、吃素油使人苗条,吃荤油使人发胖。这种说法虽很普遍,但缺乏科学根据。食1克油,不论荤油还是素油,吸收入体后都能产生9卡热量。但是大多数荤油的吸收率都比素油低。例如猪、牛、羊油的吸收率分别为94%、89%、91%,而素油的吸收率为98%以上。同样是10克油,猪、牛、羊、素油在体内分别产热量为84、80、82、80卡。尽管差别不很大,但没有理由说荤油比 First, vegetarian oil makes people slim, eat meat oil makes people fat. Although this argument is very common, but the lack of scientific basis. Eat 1 gram of oil, regardless of meat or vegetarian oil, absorbed into the body can produce 9 calories. However, most oils have a lower absorption rate than the vegetarian oil. For example, pigs, cattle and sheep oil absorption rates were 94%, 89%, 91%, while the absorption rate of the oil is 98% or more. The same is 10 grams of oil, pigs, cattle, sheep, vegetarian oil in the body were calories 84,80,82,80 card. Although the difference is not large, there is no reason to say that the ratio of meat to oil is too low