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Q.读者薛晓冬:“听说葡萄柚很有营养,我想知道,除了单吃,葡萄柚能不能搭配其他东西做菜吃,因为最近处在节食阶段,希望能推荐一个减肥菜谱。”厨易百分:葡萄柚富含维生素C,是一种非常适合女性减肥和美容的水果,它还能调理油性皮肤和毛孔粗大。瘦身的同时也不要忘记给自己的食谱添加适当的营养,鲜虾能补充人体所需的蛋白质、矿物质,脂肪含量极低,是不二选择。可以拌油醋汁,撒些香草末,也可以加入自己喜欢的生菜,清爽美味!
Q. Readers Xue Xiaodong: “I heard grapefruit is very nutritious, I want to know, in addition to eating alone, grapefruit can not eat with other things to eat because recently in the diet stage, hoping to recommend a diet menu.” " Easy to cook: grapefruit is rich in vitamin C, is a very suitable for women to lose weight and beauty of fruit, it also can oily skin and pores. Do not forget to lose weight at the same time to add appropriate nutrition to their own recipes, shrimp can supplement the human body needs protein, minerals, fat content is very low, is the best choice. Can be mixed with oil vinegar, sprinkle some vanilla, you can also add your favorite lettuce, refreshing delicious!