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随着羽毛球运动的不断发展,大众对羽毛球的观赏需要在不断增加,同时也希望自身参与到羽毛球运动中,这不仅为运动者自身的身体机能状况提高起到积极作用,而且可以增添生活乐趣。那么对于这些大多没有经过正规训练业余爱好者来说,怎样有效练习羽毛球技术,什么样的方法更适合他们?对于他们普遍关心的后场反手高球技术,又应该怎样练习?这些都是值得研究的内容,本文通过笔者教学的一些体会和亲自访问初学者的技术所掌握情况,提出初学者存在的问题,并提供一套实用性、操作性较强的适用于初学者的练习方法。
With the continuous development of badminton, people’s desire to watch badminton is constantly increasing. At the same time, they also want to participate in badminton. This not only plays an active role in improving the performance of the athletes themselves, but also increases their enjoyment of life. So for these amateurs who have not been formally trained, how to effectively practice badminton, what kind of method is more suitable for them? For their generally concerned with backcourt highball technology, how should they practice? These are worth studying Content, this article through some of the author’s teaching experience and access to beginners technology to grasp the situation, put forward the problems of beginners, and provide a practical, operational and practical for beginners practice methods.