结论: 科学健骨运动在抵抗绝经后女性随年龄增长的骨密度下降的同时,其腰椎、跟骨骨密度水平提高、骨强度增强。提示健骨运动是提高人类骨质量水平、预防骨折的积极措施。 2.北京医科大学运动医学研究所张蓉晖硕士论文《非承重性运动和钙剂补充对绝经后妇女骨密度的影响》 Conclusion: Scientific bone-building exercise resists the decline of bone mineral density in post-menopausal women with age. At the same time, the bone density of the lumbar spine and calcaneus increases and the bone strength increases. It is suggested that bone-building exercise is an active measure to improve human bone quality and prevent fractures. 2. Zhang Ronghui’s Master’s thesis, Institute of Sports Medicine, Beijing Medical University, “Effects of non-weight-bearing exercise and calcium supplementation on bone mineral density in postmenopausal women”