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社会的进步与发展使得人们不断追求高品质的生活,在此背景下,瑜伽锻炼方式开始受到全世界各国人民的喜爱,越来越多的人为了放松心情和保持良好的健身习惯等选择学习瑜伽的各种动作。瑜伽体位通过扭转和拉伸等动作练习,能够按摩人体内的各个器官组织,从而刺激瑜伽练习者身上的腺体,不断调节内分泌系统功能。笔者根据系统化的分析和深入研究,力求严谨,指导人们正确地了解瘦身美体的健身方式。查阅瑜伽的运动特点文献,分析瑜伽的体位法,进一步明确瑜伽健身的具体作用和具体功能。
In this context, the way yoga exercises begin to be loved by people all over the world, and more and more people choose to study yoga in order to relax their moods and maintain good fitness habits, etc. The progress and development of society make people continue to pursue high-quality life. A variety of actions. Yoga position by twisting and stretching exercises, massage the body’s various organs and tissues to stimulate yoga practitioners who glands, and constantly regulate the function of the endocrine system. The author based on systematic analysis and in-depth study, and strive to rigorously guide people to correctly understand the body weight-loss fitness approach. Check the yoga movement literature, analysis of yoga position method, to further clarify the specific role of yoga fitness and specific functions.