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经常对肢体远端的肌肉进行系统的练习,能发展其力量性和灵活性,促进肢体的静脉血回流,提高身体的平衡能力延缓手、足的衰老。
Regular physical exercises on the distal muscles of the limbs can develop its power and flexibility to promote limb venous return and improve the body’s balance of ability to delay hand, foot aging.