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张阿姨马上就要退休了,这两天一直在考虑怎么安排自己退休后的生活。从热闹的办公室,回到一个人在家生活,她很担心会出现不适应的状况。这是即将退休的老人容易出现的心理问题。第一个是失落惆怅感:离开了自己已经习惯多年的工作岗位,会突然觉得社会对自己的依赖和需求降低,自我价值感也大大减少,难免会出现一些失落和惆怅的感觉。其次是空虚孤独感:社会交往和家人支持的减少使退休老人很容易产生空虚、孤独感,甚至忧郁,性情大变。退休老人在强化“年老无用”的观念同时,也越发觉得自己身体机能下降。未来中国的老年人口总量会是世界第一,老年人口的比重也会是世界第一,“未富先老”是中国面临的一大严峻挑战。究竟如何才能使自己的晚年生活不单调呢?澳大利亚研究人员发现,朋友圈广的人平均长寿7年。对于中老年人来说,想过上充实的晚年生活,就要趁早打造自己的朋友圈。
Aunt Zhang soon to retire, these two days have been considering how to arrange their own retirement life. From the bustling office, back to a person living at home, she is very worried about the situation does not meet. This is an easy-to-emerge psychological problem for the retired elderly. The first one is a sense of loss: I left the position I had been accustomed to for many years. I suddenly felt that the society depended on me and her needs were reduced, the sense of self-worth greatly diminished, and some feeling of loss and melancholy inevitable. Followed by the empty sense of loneliness: social interaction and family support to reduce the retired elderly easily lead to emptiness, loneliness, or even depression, temperament changes. Retired elderly in strengthening the “old useless” concept, but also more and more feel that their physical decline. In the future, the total population of the elderly in China will be the highest in the world and the proportion of the elderly will also rank first in the world. “Being rich before becoming rich” is a major challenge China faces. How to make their own life in later years is not monotonous? Australian researchers found that an average circle of friends who live an average of 7 years. For middle-aged and elderly people, want to live a fulfilling old age life, it is necessary to build their own circle of friends as early as possible.