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人生来世压力皆有,但企业家的压力更特别、更沉重、更持久。这需要社会的关爱和自我的调节。那么,我们每位企业家身负的生存和发展的压力有多大呢?在这方面,美国心理学家霍尔姆斯和瑞赫对此进行了调查和研究,并据此编制出了一份生活事件变动量表(共43项)。据此,我们可以根据一年中生活事件变动的总和数量来测定某个人所承受的心理压力程度。下面就是这份表,依此可以看看哪些因素与您相关,这样您就可以知道自己生活中有哪些压力以及压力有多大了。
There are pressures of life and death, but the pressure of entrepreneurs is more special, heavier and more lasting. This requires social care and self-regulation. So how much pressure does each entrepreneur have on our survival and development? In this regard, American psychologists Holmes and Ruch investigated and researched this and compiled a Life Events Change Scale (43 items in total). From this we can determine the degree of psychological stress someone is exposed to based on the sum of changes in the life events of the year. Here is the table, so you can see what factors are relevant to you, so you can see what pressure and pressure you have in your life.