捏脊疗法是传统养生术,是一种比较特殊的背部按摩法,通过对老人脊背捏、拿、揉、按等手法来进行康复治疗,具有疏通经络、补肾壮阳、延缓衰老的作用。对神经衰弱、腰背疼、高血压、哮喘、腹泻等老年病具有良好的康复效果。方法如下:老人脱去上衣,俯卧在床上,两腿伸直,全身放松。老人的家属将双手用热水温暖(夏季不需要),然后在老人背部由上而下轻轻按摩三遍,使其肌肉松弛。捏背的具体操作有两种,一种是用拇指指腹与食指、中指对合,挟持肌肤,拇指在后,食指、中指在前,然后食指、中指向后捻动,拇指向前推动,边捏 Chiropractic therapy is a traditional regimen, is a relatively special method of back massage, pinch the back by the elderly, take, knead, according to other means to rehabilitation, with clear the meridians, kidney impotence, anti-aging effect. Neurasthenic, back pain, high blood pressure, asthma, diarrhea and other geriatric diseases with good rehabilitation. The method is as follows: The elderly take off the shirt, prone on the bed, legs straight, the whole body relaxed. Family members of the elderly warm their hands with hot water (summer does not need), and then gently massage the back of the elderly from top to bottom three times, to relax their muscles. Pinch the back of the specific operation in two ways, one is the thumb and forefinger, middle finger on the match, holding the skin, the thumb in the back, the index finger, middle finger in front, and then the index finger, twist the middle finger, thumb forward, Pinch