随着全民健身计划的全面实施,越来越多的青年学生注重健身运动。他们常常涉足健身房,从事全身各部位的肌肉运动。有的为了发展力量;有的为了发展肌肉;有的为了减肥、健美;也有的为了某种运动需要增长爆发力、力量耐力。要达到上述目的,都可采用力量练习。发展力量并不是“练”就可以达到目的的,而是要掌握正确的练习方法与要领。现将有关的练习方法介绍如下(练习中的运动负荷适合高中生和大学生)。 1.发展绝对力量的练习。以最 With the full implementation of the National Fitness Program, more and more young students focus on fitness. They often get involved in gyms and engage in muscle movements in various parts of the body. Some in order to develop strength; some in order to develop muscle; some in order to lose weight, bodybuilding; and some need to increase the explosive power, endurance strength. To achieve these goals, you can use strength exercises. The development of power is not “practice” can achieve their goals, but to master the correct practice methods and essentials. The relevant practice methods are introduced below (exercises in the exercise load for high school students and college students). 1. Development of absolute strength exercises. Most