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众所周知,运动疗法是促进公共健康的重要方法和手段。美国公共卫生署、疾控中心、运动医学院均提出,每周数天进行多次30分钟有氧训练是非常必要的。对于糖尿病患者而言,运动疗法已经成为治疗方案中不可或缺的重要组成部分,对于降糖和稳定血糖都有着重要意义。以往为糖尿病患者提供的运动建议往往是多进行有氧运动,遗憾的是,力量训练在糖尿病患者的运动疗法中并没有引起足够的重视,更没有像有氧训练那样进行广泛的普及和推广。
It is well-known that exercise therapy is an important method and means of promoting public health. The U.S. Department of Public Health, the CDC, and the School of Sports Medicine all proposed that it would be necessary to conduct several 30-minute aerobic exercises several times per week. For patients with diabetes, exercise therapy has become an integral part of the treatment regimen and is of great importance for hypoglycemic and stable blood glucose. In the past, exercise suggestions provided for diabetics were often more aerobic exercise. Unfortunately, strength training did not pay sufficient attention to the exercise therapy of diabetic patients, nor did it have widespread popularity and promotion as aerobic training.