春节长假过后,投入紧张忙碌的新一年工作,千万不要又陷入整日与办公桌为伍的境地哦。动辄一坐8小时,“腰酸背疼腿抽筋”的痛苦只有自己知道。其实,只要就地微运动一下,即可达到缓解身心疲劳,舒展筋骨的目的。 After the Spring Festival holiday, put into a busy new year’s work, and do not fall into the full day and desk situation. Easy to sit for 8 hours, “back pain, leg cramps ” pain only know. In fact, as long as the local micro-movement, you can achieve the purpose of relieving physical and mental fatigue, stretching muscles.