近年运动医学已获较大进展,但仍有很多问题没有解决,如对训练适应的生理机制等知识还很不完全,科学家们所能回答的问题远比教练和运动员所提的问题少。 体力运动引起细胞和器官内稳状态扰动所导致作功能力降低和疲劳。恢复期,体内稳态重新建立,当达到原状态后,这一再生过程依然持续,导致超额代偿(Overcompensation式supercom- In recent years, great progress has been made in sports medicine. However, there are still many problems that have not been solved. For instance, the knowledge of the physiological mechanisms that are suitable for training is still incomplete. The problems scientists can answer are far less than the problems raised by coaches and athletes. Physical exercise caused by the stability of cells and organs disturbance caused by reduced work ability and fatigue. Recovery period, the body re-establish the steady state, when it reached the original state, the regeneration process continues, resulting in overcompensation (Overcompensation supercom-