春节长假,过了几天大鱼大肉的生活,身体里面一定积聚了很多毒素和脂肪,这不但会导致肥胖,还会影响身体的健康。因此必须来一个大扫除,把身体内的油脂和毒素通通扫走。胡萝卜:降低体内汞浓度胡萝卜是有效的解毒食物,与体内的汞离子结合之后,能有效降低血液中汞离子的浓度,加速体内汞离子的排出。胡萝卜所含的维生素B、维生素C等营养成分也有润肤、抗衰老的作用。推荐食谱:胡萝卜炖牛肉制法:将牛肉洗净、切块,放入滚水中烫去血水后捞出:将胡萝卜洗净、去皮、切块,和牛肉一起放入锅中用大火煮 During the Spring Festival holiday, after a few days of heavy life, the body must have accumulated a lot of toxins and fat, which will not only lead to obesity, but also affect the health of the body. Therefore, we must come to a clean-up, the body’s fats and toxins swept away. Carrot: reduce the body’s mercury concentration Carrot is an effective detoxification food, combined with the body’s mercury ions, can effectively reduce the concentration of mercury in the blood, accelerate the excretion of mercury in the body. Carrot contains vitamin B, vitamin C and other nutrients also soothing, anti-aging effect. Recommended recipe: carrot stew beef Method: Wash the beef, cut into pieces, into the boiling water Remove blood after hot: remove the carrots, peeled, diced, and beef into the pot with a high heat