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越来越多的报刊杂志开始介绍维生素在美容方面的独特效应,越来越多的化妆品极力强调其成分中含有多种维生素,越来越多的人将维生素能美白皮肤、抗癌、除皱之类的话信以为真。维生素真的有那么神奇吗?让我们一起去探个究竟吧。维生素种类繁多,大体上分为“脂溶性维生素”和“水溶性维生素”两大类。前者包括维生素A、D、E、K等,可溶于天然食物的油脂,摄取过量时会造成肝脏的负担;后者包括维生素B群、维生素C等,可溶于水,故摄取过量时会随尿液排出,不易产生中毒现象。
More and more newspapers and magazines began to introduce the unique effects of vitamin in beauty, more and more cosmetics strongly emphasize the composition of a variety of vitamins, more and more people will be able to whiten skin vitamins, anti-cancer, wrinkle Words like that. Is vitamin really amazing? Let’s go explore it. A wide range of vitamins, generally divided into “fat-soluble vitamins” and “water-soluble vitamins,” two broad categories. The former includes vitamins A, D, E, K and so on. Oil soluble in natural foods can cause liver burden when taken in excess; the latter includes vitamin B group, vitamin C and the like and is soluble in water. With the discharge of urine, not easy to produce poisoning.