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目的:了解郑州市高职高专女大学生体育锻炼的基本情况。方法:采用问卷调查等方法,对郑州市8所高校,487个女大学生的体育锻炼现状进行了调查。结果:调查文科类女大学生256人,理工科类98人,艺术类133人。其中不参与和偶尔参与体育锻炼者占74.13%,表明郑州高职高专女大学生参与体育锻炼的频率不高。郑州市高职高专中大部分女大学生对于体育锻炼的积极方面有较高认识,但多数女大学生体育锻炼存在实践不足的现状,女大学生自身的惰性是影响其较少参与体育锻炼的主要原因。结论:将体育锻炼的概念扩大,抛开传统的体育范畴,开展可以让多人参与的活动,将竞技转化为娱乐休闲,才能轻松的让女大学生自主参与。
Objective: To understand the basic situation of physical exercise of female college students in higher vocational colleges in Zhengzhou. Methods: By means of questionnaire survey, the current situation of physical activity of 487 female college students in 8 colleges and universities in Zhengzhou city was investigated. Results: There were 256 female undergraduates in the arts survey, 98 in science and engineering and 133 in art. Among them, 74.13% did not participate in and participate in physical exercise occasionally, indicating that female students in Zhengzhou vocational college are not engaged in physical exercise frequently. Most female students in Zhengzhou higher vocational colleges have a higher understanding of the positive aspects of physical exercise. However, most female students have a lack of practice in physical exercise. Female students’ own inertia is the main reason that affects less participation in physical exercise . Conclusion: The concept of physical exercise to expand, put aside the traditional areas of sports, to engage in activities that allow people to participate in the competition into entertainment, in order to easily allow female students to participate independently.