教练员在训练中常常强调的是运动员投掷铅球时的姿式、技术及其用力方法,而并非投掷的距离。因为有了正确的投掷姿式、技术和用力方法,铅球就自然会投得远。况且运动员还有来自同伴和自己心理上的压力,根本不需要教练员天天喊“再投远一点”。每次赛前训练开始时,教练员应要求运动员写出他们的目标,教练员自己也订出自己的目标。运动员的目标是随着他们水平的提高而逐年变化的。而教练员的目标基本不变,那就是:使每个运动员在每次比赛中保持或提高自己的成绩;在所有的比赛中发挥自己的水平。赛前训练内容包括许多练习,但有一点是不变的,那就是运动员每天都要至少投60-80次球。其中原地投掷40次,上步投掷20次,共60次。或者,原地 Coaches often emphasize in training the attitude, technique and method of exertion when throwing shot put by an athlete, rather than the throwing distance. With the right throwing style, technique and hard work, the shot put will naturally go far. Moreover, there are athletes from their peers and their psychological pressure, do not need coaches call every day, “then cast a little further.” At the beginning of each pre-race training, the coaches should ask the athletes to write down their goals and the coaches themselves set their goals. The goal of athletes is to change year by year as their level increases. The coaching staff’s goal is basically the same, that is: Each athlete in each game to maintain or improve their performance; in all competitions to play their own level. The pre-competition training includes many exercises, but one thing is the same, that is, an athlete spends at least 60-80 shots a day. Throwing in place 40 times, throwing 20 times, a total of 60 times. Or, in place