由于黄瓜里含有一种维生素C分解酶,会破坏其他蔬菜中的维生素C。食品中维生素C含量越多,被黄瓜中的分解酶破坏的程度就越严重。西红柿是含维生素C丰盛的蔬菜,我们习惯于将黄瓜与西红柿搭配在一起烹饪,红色与绿色搭配,增加菜品的色泽。不过二者一起食用,我们从西红柿中摄取 Because cucumber contains a vitamin C-degrading enzyme, it can destroy vitamin C in other vegetables. The more vitamin C in food, the more severe it is destroyed by the enzymes in cucumber. Tomatoes are rich in vitamin C vegetables, we are accustomed to cucumber and tomato cooking together, red and green with, to increase the color of dishes. But the two eat together, we take in tomatoes