论文部分内容阅读
炎炎夏日,许多人恨不得整天泡在水里,或痛饮几大杯冰镇饮料,然而,有时这样做反倒会让人更难受。下面是专家总结的几个最不靠谱的解暑方法,看看你有没有犯过这些错。1.洗冷水澡。冷水浴解暑看似合理,其实不然。突然遇冷会使血管迅速收缩,“凉爽”反而无法进入体内,甚至会导致机体免疫机制失调。用温水冲澡,比冷水浴解暑效果更好。2.不涂防晒霜更清爽。紫外线可穿过云层,晒伤皮肤,让人感到灼热。因此,即使阴天也应涂抹防晒霜。
On the hot summer day, many people can not wait to soak in the water all day, or drink a few glasses of iced drink, however, sometimes doing so will make people more uncomfortable. Here are some of the most unscrupulous sunstrooms therapist summed up to see if you have ever made these mistakes. Take a cold shower Seemingly reasonable cold bath, it is not. Sudden cooling will make the blood vessels rapidly shrink, “cool ” but can not enter the body, and even lead to the body immune mechanism disorders. Bath with warm water, hot weather better than cold water bath. 2. Do not apply sunscreen more refreshing. Ultraviolet light can penetrate the clouds, sunburn the skin, people feel hot. Therefore, apply sunscreen even on cloudy days.