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眼下全国各大城市兴起了交谊舞热,它是一种融娱乐于锻炼身体的好方法,实践证明交谊舞对人体具有很好的舞疗作用。交谊舞与慢跑和打太极拳有异曲同工之妙。经测定跳3分钟快四步脉搏可达130次—140次/分钟,运动量相当于跑1500米。有二位老教师同时退休,一位爱与同伴打牌,常一坐一蹲就是几小时,几年不见已老态龙钟,动作迟缓,高血压、冠心病缠身,及至卧床不起。另一位参加了交谊舞班,每天坚持跳1—2小时,
Right now the rise of the major cities in the country ballroom dance heat, it is a blend of entertainment in a good way to exercise, the practice proved that ballroom dancing on the human body has a good dance effect. Ballroom dancing and jogging and tai chi have the same purpose. The measured jump 3 minutes fast four-step pulse of up to 130 -140 beats / min, the amount of exercise equivalent to running 1500 meters. There are two old teachers retired at the same time. One loves to play cards with fellow players. It is hours to sit and squat for a few years. However, a few years ago, they have seen no signs of aging. Their movements are sluggish and their blood pressure is high. Another participated in the ballroom dancing class, insist on jumping 1-2 hours a day,