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假如你的身心不太健康或正为某些疾病所困扰的话,换一种吃法可能有所改观。以下种种吃法各有所长,值得你一试。吃“少”降压如果你的血压偏高,那么,减少三餐进食量很可能是一剂良方。这是日本国立循环系统疾病研究中心川村实博士的研究结论。他选择体重超标20%以上的肥胖女性17人,让其逐渐减少进食量,四周后这些人的血压平均下降了6毫米汞柱,血液中与血压下降有关的血管舒缓素含量增加了31%,前列腺素含量增加了34%,疗效确切。吃“淡”抗衰吃淡食可延长血
If your body and mind are not healthy or are plagued by some diseases, for a different approach may have changed. The following kinds of eating each have their own strengths, it is worth a try. Eat less “less” blood pressure If your high blood pressure, then reducing the amount of food intake is likely to be a recipe. This is the research conclusion of Dr. Kawamura, Japan’s National Center for Cyclic Diseases Research. He chose 17 overweight obese women, 20% or more, to gradually reduce their food intake. After 4 weeks, these people’s blood pressure dropped by an average of 6 mm Hg. Blood levels of kallikrein associated with blood pressure were increased by 31% Prostaglandin content increased by 34%, the exact effect. Eat “light ” Anti-aging eat light food can prolong blood