老人消化功能逐渐变弱,有时吃几口饭就堵得慌,肚子胀得老高,几天也不排便。要怎么做才能帮助肠胃消化呢?先吃主食遥米饭、面条等主食属于碳水化合物,易被消化,而且容易让人有饱腹感,先吃可以避免吃得太多,还有利于刺激唾液分泌淀粉酶,对食物 The elderly digestive function gradually weakened, and sometimes eat a few mouthfuls blocked the panic, the stomach bulging Lao Gao, a few days without defecation. How to do to help digestion? The staple food to eat staple foods such as rice, noodles are carbohydrates, easily digestible, and easy to make people have a feeling of fullness, first eat to avoid eating too much, but also conducive to stimulate saliva secretion Amylase, on food