相持阶段的防守转攻是难度最大的技术,因为防守一方在被动的情况下首先要保证回球的命中率,还要能提前判断出对方回球的落点,在此技术上还要能够抓住机会采取反攻的技术。高水平运动员防守时的心态非常放松,这样可以保证技术动作的协调性,还能够保证陕速的步法移动。很多业余爱好者在防守时的心态过于紧张,因此肌肉十分僵硬,总是下意识地去击球,因此很难扭转战局。对爱好者来说,苦练防守技术最为重要,只有在能防住对方的前提下,才能提到反攻技术。王皓的横打技术十分先进,他可以很轻易地完成防转攻的衔接。即使在世界大赛中,他也可以保持放松的心态,掌握场上的节奏。在下列组图中,我们可以看到王皓在防守时采用了不同的技术,其中包括反手挡、中台反撕与近台快撕。虽然王皓处于被动防守的状态中,但他通过站位的调节,采用相应的防守技术,使对方的连续进攻出现了失误。 Defensive attack during the stalemate phase is the most difficult technique because the defensive side must first ensure the accuracy of the return shot and determine the opponent’s return point ahead of time in the passive case, Take the opportunity to take counterattack technology. High-level athletes defensive mentality is very relaxed, so you can ensure the coordination of technical action, but also to ensure that the Shan-speed step move. Many amateurs are over-tense when they are defensive, so their muscles are so stiff that they always subconsciously hit the ball, making it hard to reverse the game. For fans, hard-defensive technology is the most important, only to prevent each other’s premise, to mention counterattack technology. Wang Hao crossbar technology is very advanced, he can easily accomplish the convergence of anti-attack. Even in the world competition, he can also keep a relaxed attitude, master the rhythm of the field. In the following picture, we can see that Wang Hao used different techniques in defending, including backhand blocking, middle-back anti-tearing and near-fast tearing. Although Wang Hao in a passive defensive state, but he through the station’s regulation, the use of appropriate defensive techniques, so that the other side of the continuous offense has made mistakes.