随着中医药文化和饮食文化的发展,“药食同源”的中医学理论和实践也得到深入的发掘,运用药物配合食物进行防病健身的药膳也从“宫庭”步入寻常百姓家,这对于追求健康长寿的现代人来说,不能不说是一种美食健身之享受。然而,进食药膳也要讲科学,也要因时因人施膳,否则于虚无补,于病无效,于健康长寿无益。 With the development of Chinese medicine culture and food culture, the theory and practice of traditional Chinese medicine “medicine and food” have also been deeply explored. Medicines and food for disease prevention and fitness have also been explored from the “court” into ordinary people’s homes , Which for the pursuit of modern longevity of the modern, can not be said to be a food and fitness to enjoy. However, eating medicine should also talk about science, but also due to people Shi Shi, or in vain, invalid, ineffective in health and longevity.