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自由式摔跤中有四种基本方法能够使被压在底下的队员翻身向上摆脱控制。这四种方法是:站立、翻滚、坐蹲和向上翻起。以上这些基本动作,总是先从被压在下面的队员开始的。
There are four basic ways in freestyle wrestling that allow the player under pressure to stand up and out of control. These four methods are: standing, rolling, squatting and turning up. These basic moves above always start with the player being pressed below.