形体训练是通过徒手或器械练习的各种手段和形式来锻炼身体、塑造体型、训练仪态。实践证明，通过科学的形体训练，能够改变和改善体形，培养良好的气质。然而在形体训练过程中，人们往往注重训练的方式、手段、频率、时间和强度等因素，而忽视了训练过程中的呼吸方式对训练效? Physical training is to exercise the body through various means and forms of freehand or equipment practice, shaping the body shape, training mode. Practice has proved that through scientific physical training, can change and improve the body shape, develop good temperament. However, in the process of physical training, people tend to pay attention to the training methods, means, frequency, time and intensity and other factors, while ignoring the training process of breathing on training effectiveness?