人们在日常生活中常会遇到一些突然情况,或面临险境,或遭受挫折,这时人的生理和情绪上就会产生变化和波动,造成心理上的压力,从而产生焦虑、恐惧、愤怒、悲伤等不良情绪,同时生理上也发生一系列的变化,如心跳加快、血压升高等,从而直接影响人们的身心健康、生活、工作和学习。那么,怎样才能消除心理压力呢?下面介绍的几种方法或许能给您一些帮助。 People often encounter some sudden situations in their daily life, or face danger or setbacks. At this time, people will experience changes and fluctuations in their physiology and emotion, causing psychological pressure and causing anxiety, fear, anger, Sadness and other negative emotions, but also a series of physiological changes occur, such as rapid heartbeat, elevated blood pressure, which directly affects people’s physical and mental health, life, work and study. So, how can we eliminate the psychological pressure? Several methods described below may be able to give you some help.