几年前,我开始出现了左侧坐骨神经痛,发作起来臀部、腰部疼痛难忍。而且,这种痛还沿着大腿下窜,一直到小腿、脚跟,严重时走路都受影响,晚上有时候痛得睡不着觉。一位病友介绍给我几节保健操,在缓解期做,辅助治疗的效果不错。方法是:穿宽松的衣服仰卧在床上,两腿弯曲,脚放在床上 A few years ago, I started to have sciatica on the left, buttocks and lower back pain did not occur. Moreover, the pain also channeling down the thigh, until the calf, heel, are seriously affected when walking, sometimes pain can not sleep at night. A patient introduced to me a few sections of aerobics, done in remission, adjuvant therapy works well. The method is: wear loose clothes supine in bed, legs bent, feet on the bed