《人类精神病理学》杂志刊登一项新研究发现,多吃富含维生素B的食物或补充维生素B可显著降低工作压力。澳大利亚墨尔本斯威本科技大学研究人员,将60名参试者分成2组,在为期3个月的试验中,分别服用较高剂量的维生素B补剂或安慰剂。研究人员还分析了参试者的性格、工作强度、情绪、焦虑及紧张情况。实验之后30天和90天,研究人员分别再对参试者进行同样内容的调查,结果发现,90天之后,与安慰剂组参试者相比,维生素B组参试 A new study published in the journal Human Psychopathology found that eating more vitamin B-rich foods or vitamin B supplements can significantly reduce stress. Researchers at Swinburne University of Science and Technology in Melbourne, Australia, divided 60 participants into two groups, each taking a higher dose of vitamin B supplements or placebo during a three-month trial. The researchers also analyzed the personality of the participants, work intensity, mood, anxiety and tension. 30 days and 90 days after the experiment, the researchers were again on the same content of the participants were investigated, and found that 90 days later, compared with the placebo group participants, vitamin B group test