秋三月是万物成熟、收获的季节，也是千树落英、万花凋零的季节，虽秋高气爽，但渐转干燥、气温不定，给人体生理、心理带来一定影响，尤其身临草枯叶落的深秋，常使一些人，特别是老年人心中产生凄凉、苦闷、垂暮之感，因此，秋季精神调养至关重要。 秋季养生首先要培养乐观? Autumn March is the season of ripening and harvesting. It is also the season where thousand trees fall from the sky and thousands of flowers blossom. Although autumn is cool and cool, it gradually turns to dry and the temperature is fluctuating, bringing certain impact to human physiology and psychology. In the late autumn, some people, especially the elderly, often feel bleak, depressing and gloomy feelings. Therefore, spiritual rest and care in the autumn are of paramount importance. Autumn health first of all to cultivate optimism?