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食物疗养法是中医药宝库中的重要组成部分,在历代中医医籍中记载颇多。此法经济实惠,取材简易,安全无毒,味美易服,是广大患者易于接受的疗养法。《内经》指出:“毒药攻邪,五谷为养,五果为助,五畜为益,五菜为充,气味合而服之,以补精益气。”告诫我们除药物祛邪治病外,尚宜选用谷肉果菜等以助却病健身。食物与药物同样具有寒热温凉,升降浮沉等性能,许多食物本身就是中药材。我国第一张妇科处方四乌侧骨——(?)茹丸正是妇科食疗的先例。汉代张仲景总结的当归生姜羊肉汤、甘麦大枣汤等,亦属食疗的典范。近年来,食疗专著陆续出版,内容极为丰富。现仅就月经病而言,若在药物治疗的前提下,酌情配合日常食物疗养,往往可提高疗效。
The food convalescence method is an important part of the treasure house of Chinese medicine, and it has been recorded in many ancient Chinese medical books. This method is economical, easy to use, safe, non-toxic, and easy-to-serve. It is an easy-to-accept therapy for the majority of patients. “The Neijing” pointed out: “Poisons attack evil, the grain is raised, the five fruits are for the help, the five animals are for the benefit, the five dishes are for the filling, and the odor is combined and served to supplement the fineness and qi.” Admonish us to treat the disease with the exception of drugs. It is also advisable to use cereals, fruits, vegetables, etc. in order to help people lose their health. Food and medicine also have the features of cold, heat, coolness, lifting and floating, etc. Many foods are Chinese herbal medicines. China’s first gynecological prescription Siwu bone - (?) Ru pill is a precedent for gynecological diet. The angelic ginger mutton soup and Ganmai Dazao soup, which were summed up by Zhang Zhongjing in the Han Dynasty, are also examples of diets. In recent years, the special diet for medical treatment continued to be published. The content is extremely rich. With regard to menstrual disorders, if it is on the premise of drug treatment, appropriate dietary supplements can often improve the therapeutic effect.