忙碌的工作、紧张的节奏,常常使人力不从心,因此,午睡便成了很多人一天工作的重要保证。夏季正午时分气温较高,在人体的降温排汗过程中,皮肤毛细血管扩张,体内血液分布不平衡,大量血液滞留体表,大脑血液供应相对不足,再经过一上午的紧张工作和学习,人们普遍会感到疲乏和精神不振。如果午饭后正确进行午睡休息,会对身体进行及时的调整,对人的健康以及工作和学习都是十分有利的。不过,不是什么样的午睡都能达到休息目的,目前,很多人睡午觉存在误区。 Busy work, stressful rhythms, often deprive people of their power, so taking a nap is an important guarantee for the day-to-day work of many people. During the summer when noon temperatures are higher, during the process of cooling and perspiration in the body, the skin capillaries expand, the blood distribution in the body is unbalanced, a large amount of blood stays on the body surface and the brain blood supply is relatively insufficient. After an intensive work and study in the morning, people Generally feel tired and lack of energy. If after lunch nap nap properly, will be on the body to make timely adjustments, on human health and work and study are very beneficial. However, not what kind of nap can achieve the purpose of rest, at present, many people there is a misunderstanding of nap.