睡眠,是人一天中身体修复的重要时段。此时身体的肌肉在自动修复,大脑可以充电,其他一些人类尚未完全了解的健康益处也在悄悄进行。研究表明,睡眠不足,会导致人们第二天想吃高热量食物、打乱睡眠周期,导致健康状况不佳。由此证明,饮食和睡眠息息相关。下面给大家介绍几种食品,可以改善您的睡眠质量。洋甘菊茶研究表明,洋甘菊茶是一种天然镇静剂和睡眠诱 Sleep, is an important part of a person’s body during the day. At this point the body’s muscles are repaired automatically, the brain can be recharged, and other health benefits not fully understood by human beings are quietly moving. Research shows that lack of sleep can cause people to eat high-calorie foods the next day, disrupting the sleep cycle and causing poor health. This proves that diet and sleep are closely related. Here to introduce several kinds of food, you can improve the quality of your sleep. Chamomile tea studies have shown that chamomile tea is a natural sedative and sleep lure