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练习一:做远撑前滚翻练习,练习时两臂后举半蹲站立,用力蹬地同时两手远撑。远撑距离可逐渐增加。练习次数一般每课每人4—8次,主要解决缓冲屈臂、摆臂蹬地和撑地的协调配合。 练习二:在垫子上设立标志物,一般采用跳箱盖、橡皮筋和细棍等,主要解决腾空高度和撑地远度的问题。 练习三:在垫子上俯卧一人,可逐渐增加人数,练习者从俯卧者背上越过做鱼跃前滚翻练习,主要提高鱼跃远度。 练习四:在垫子上跪一人,练习者从身上越过,主要提高腾空高
Exercises 1: Do roll over before practice exercises, exercise arms raised after the squat stand, hard pedal while holding hands. Far distance can be gradually increased. The number of exercises usually 4-8 times per class per person, mainly to solve the buffer flexor arm, swing arm and ground to coordinate coordination. Exercise two: set up a marker on the mat, the general use of hopper cover, rubber bands and sticks, etc., mainly to solve the problem of vacating height and distance. Exercise 3: Putting one person on the mat, you can gradually increase the number of practitioners from the prone position to do before jumping over diving exercises, mainly to improve the diving distance. Exercise 4: Kneeling on the mat one person, the practitioner crossed over from the body, the main increase vacated