我们经常调侃一些忍不住嘴的人时会说:“吃饱了再减肥!”其实,这一说法是有一定道理的。相信也有不少朋友会这样做:发誓要减肥,于是严格节食减肥,什么有营养的东西都不吃,还要天天称量体重!殊不知自己犯了一个“致肥”的错误:减肥时更应该保证营养。为什么吃饱还能减肥?食物的营养素有将近50种、6大类,其中引起肥胖的主要是脂肪和碳水化合物这两类,而且还是多余的部分才有这种害处。各种维生素和矿物质都不会增肥,相反,如果缺乏维生素,还容易 We often laugh at some people who can not help but say: “In fact, this argument is a certain truth. I believe there are many of my friends will do: vowed to lose weight, so strict diet to lose weight, what nutritious things do not eat, but also weighed every day weight! Do not know their own made a ”fat" error: weight loss More should ensure nutrition. Why can eat enough to lose weight? Food nutrients have nearly 50 species, 6 categories, which led to fat mainly fat and carbohydrate these two categories, but also the extra part of this harm. All kinds of vitamins and minerals will not increase fat, on the contrary, if the lack of vitamins, but also easy