不可否认,素食也有缺陷。其所含养分在种类上不够全面或比例不太恰当,就是其不足之处。于是有人担心,素食会不会使人营养失调,招来营养不良等疾病。这种担心是正确的。不过,你只要遵循科学家提出的以下原则行事,你就会只得其利而不受其弊之害了。粮豆组合以人体最需要的 Admittedly, vegetarian also has flaws. Its nutrients contained in the species is not comprehensive enough or the proportion is not appropriate, is its shortcomings. So some people worry that vegetarian will not make people nutrition disorders, such as malnutrition and other diseases. This worry is correct. However, as long as you follow the following principles proposed by scientists, you will benefit only from harm. Food beans to the combination of the body most in need