多数人认为,蔬菜颜色越深,营养价值越高,蔬菜颜色越浅,营养价值越低。白色食物因此常被大众所忽视。然而,英国《每日邮报》近日报道,美国营养学会杂志《营养学进展》刊登一项最新研究发现,“白色蔬菜营养低”纯属误传,吃白色蔬菜与吃绿色蔬菜一样重要。美国普度大学研究人员发现,土豆、花椰菜、洋葱、蘑菇和萝卜等白色蔬菜与颜色更深的蔬菜一样有益健康。 Most people think that the deeper the color of vegetables, the higher the nutritional value, the lighter the color of vegetables, the lower the nutritional value. Therefore, white food is often overlooked by the public. However, the British “Daily Mail” recently reported that the American College of Nutrition, “Nutrition Progress” published a new study found that “white vegetable nutrition low ” is purely false, eating white vegetables is as important as eating green vegetables . Researchers at Purdue University in the United States found that white vegetables such as potatoes, broccoli, onions, mushrooms and radishes are as wholesome as darker vegetables.