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一、紧张与饮食:美国医药管理中心的两名医务人员调查了数百人紧张时的饮食变化,结果发现,46%的人比平时吃得少;8%的人和平时一样;44%的人比平时吃得多.他们还发现,帮助人们减轻紧张的途径不是吃饱肚子或食物的味道,而是咀嚼行为.
First, nervousness and diet: Two medical personnel of the American Medical Management Center investigated the diet changes when tens of people were nervous. As a result, 46% of them consumed less than usual; 8% were as usual; 44% People eat more than usual and they also find that the way to help people reduce stress is not to eat their stomach or the taste of food but to chew.