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对于很多健身措施，在饭前做或是在饭后做，效果差别很大，也存在很多谬误。若将某些保健措施从饭后移到饭前，则效果更佳。饭前运动对于肥胖男女来说，运动减肥大多安排在进餐后。殊不知进餐后摄入体内的大量脂肪酸已进入脂肪细胞，无论怎样运动也难以将其“动员”出来，所以
For many fitness measures, done before meals or after meals, the effect varies widely, there are also many fallacies. If some of the health care measures to move from meal to meal, the better. Pre-meal exercise For obese men and women, exercise to lose weight are mostly arranged after a meal. Do not know after eating meal into the body of a large number of fatty acids have entered the fat cells, no matter how hard it is difficult to “mobilize” out, so