“一日之计在于晨”。早晨是一天新生活的开始,也是一天生命的开始。因此,晨起保健至关重要,但也有一些方法需要注意。 一忌剧烈跑步 早晨,由于心脏尚未完全恢复到正常的运作功能,跑步会激发体内荷尔蒙分泌增加,同时会干扰交感神经的调节,使运动者的心脏造成不规则的跳动,这对心脏有毛病的人来说,尤其值得注意。 “The first day is in the morning.” The morning is the beginning of a new life day and the beginning of one day’s life. Therefore, getting up early is essential, but there are ways to pay attention. Avoid jittery morning In the morning, due to the heart has not fully restored to normal functioning, running will stimulate the body’s hormone secretion increased, while interfering with the regulation of sympathetic, so that the movement of the heart caused by irregular beating, which is defective heart In particular, it is noteworthy.