肥胖影响美观和灵活,也累及身体健康,故尔人们对之十分敏感。但往往由于减肥方法欠佳,常收不到理想的效果。医学专家经过长期研究,认为减肥较好的方法是使摄入的热卡(指食物中含的热量)低于消耗的热卡,并佐以有计划的体育活动来有意识地减少热卡的吸收。具体方法如下: Obesity affects beauty and flexibility, but also affects the health of the body, so people are very sensitive to it. But often due to poor weight loss methods, often do not receive the desired results. After a long period of research, medical experts think that the better way to lose weight is to make the calorie intake (referring to the calories contained in food) lower than the consumption of calories, and consciously reduce the absorption of calories by planned physical activities . Specific methods are as follows: