运动的方式多种多样,因人而异,轻松慢跑运动,简便易行,不需要特殊训练,不受性别、年龄等条件的限制,因而特别适合年龄较高或体质较弱的人群,是健康长寿“最完美的运动”。 坚持轻松慢跑,乃是人生一大乐趣。“夜卧早起,广步于庭”,每天早晨,选择好运动的场地,如公园,操场,湖畔等,心情舒畅,全身肌肉要放松,呼吸要深、长而有节奏,宜用腹部深呼吸。慢跑步伐要轻快,双臂自 There are many different ways of exercising. They are easy to jog, vary from person to person, and do not require special training. They are not subject to gender, age and other conditions. They are particularly suitable for people who are older or have weaker physical fitness. Longevity “the most perfect exercise.” Adhere to easy jogging, but a great pleasure in life. Every morning, choose a good sports venues, such as parks, playgrounds, lakeside, etc., feel good, whole body muscles to relax, breathing deep, long and rhythmic, it is appropriate to take a deep breath in the abdomen. Jogging pace should be light, arms from