在人类发展过程中,与旧石器时代并存、延续时间更长的还有一个“木器时代”。由于木元素巨大的价值内涵而成为民俗体育文化起源的动因。重在研究与“木元素”相关的民俗体育活动及其在民俗体育中的多元价值功能;进而以“五行观”中的“木”为基础,揭示养生文化、武术与木元素之间直接或间接的关系。 In the process of human development, coexistence with the Paleolithic, there is a longer “wood age.” Due to the huge value of wood elements and become the motivation of the origin of folk sports culture. Emphasizes on the research on the folk sports activities related to “wood elements ” and their functions of multi-values ​​in folk sports, and on the basis of “wood ” in “Five Elements ”, reveals the health culture, martial arts and Direct or indirect relationship between wood elements.