眼保健操是根据祖国医学中的推拿、穴位按摩 (如天应穴、睛明穴、四白穴、太阳穴),结合医疗体育综合而成的。通过眼部按摩,达到刺激神经,增强眼部血液循环,消除和调节眼睛疲劳,起到保护视力的作用。婴幼儿眼保健操开始以母亲为主,逐渐是母婴同做,最后由儿童独立完成。眼保健操做法,一共有四节,以母亲为主。 Eye exercises are based on the massage in the motherland medicine, acupressure massage (such as the day should hole, eyes bright spots, Si Bai points, temples), combined with medical and sports synthesis. Through the eye massage, to stimulate the nerves, enhance eye blood circulation, eliminate and regulate eye fatigue, play a role in protecting eyesight. Eye care of infants and young children began to dominate the mother, mother and child gradually do the same, and finally completed by the children independently. Eye exercises approach, a total of four sections to mothers.