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俗话说:台上一分钟,台下十年功。对于学校里的运动员来说,也是如此。一年365天不畏寒暑地坚持训练,为的就是在赛场上发挥出最佳的水平。学生运动员受条件所限,很难得到全面、专业的运动营养指导,那么在比赛前两周,更要合理安排营养和饮食。就是说,临阵磨枪,不亮也光嘛。总的来说,赛前合理营养的基本要求是保持和提高专项运动能力。饮食与营养补充的特点是保持原有的饮食习惯及饮食制度,在此基础上适当调整各种营养素的摄入。如果条件许可,比赛前10～15天内,就应当注意按比赛期的饮食制度进餐,这样可以使运动员提前适应比赛期间的进餐制度,有利于营养素的吸收以及适应比赛的节奏。
As the saying goes: one minute on stage, the audience ten years of hard work. The same is true for athletes in school. 365 days a year insist on training summer and winter, in order to play the best level in the game. Student athletes subject to conditions, it is difficult to get a comprehensive, professional sports nutrition guidance, then two weeks before the competition, but also to make reasonable arrangements for nutrition and diet. That is to say, grind, no light is also light thing. In general, the basic requirements of reasonable nutrition before the game is to maintain and enhance the ability of special sports. Diet and nutritional supplements are characterized by maintaining the original diet and dietary system, on the basis of which a proper adjustment of various nutrient intake. If conditions permit, 10 to 15 days before the competition should pay attention to the food system during the game, so that the athletes can adapt to the game in advance during the meal system is conducive to the absorption of nutrients and to adapt to the pace of the game.